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Recorded in my voice, this is a simple practice from Acceptance and Commitment Therapy that helps us notice how we relate to ourselves. By placing one hand gently on the body and bringing attention to sensation, we practise responding with kindness rather than judgement. It can help soothe the nervous system, increase body awareness, and offer a felt sense of self-compassion; especially when shame or self-criticism shows up.
Recorded in my voice, this is a simple practice from Acceptance and Commitment Therapy that helps us notice how we relate to ourselves. By placing one hand gently on the body and bringing attention to sensation, we practise responding with kindness rather than judgement. It can help soothe the nervous system, increase body awareness, and offer a felt sense of self-compassion; especially when shame or self-criticism shows up.