In My Body.
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In My Body. *
Starting 17 November 2025
Doors close 14 November 2025
Join me over 5 days to rewrite the relationship with your body, reclaim your pleasure, and experience intimacy with ease.
You want to feel relaxed, present, and confident in your body during intimacy, but instead you:
get stuck in self-criticism, worry about how you look, or distract yourself instead of enjoying the moment
avoid intimacy or half-show up because it feels too vulnerable or you’re too self-conscious
crave deeper connection and pleasure, but your body image or shame holds you back
You’re not alone.
I hear this EVERY. SINGLE. DAY. From my clients, from my friends - I’ve even been there myself.
People feel disconnected from their bodies, afraid their body isn’t ‘good enough,’ and all of it getting in the way of sex, intimacy and connection.
Imagine this:
gently touching your body, noticing pleasure, and feeling alive instead of critiquing
initiating or receiving intimacy with presence, curiosity and ease
speaking your truth, feeling safe in your skin, and experiencing real connection
practising confidence as a daily ritual so body image doesn’t hijack your pleasure
In My Body includes:
A short daily video from me with warm, actionable teaching
A workbook with reflection prompts, daily exercises and resources you can use immediately
Daily practice that meets you where you are
Tools to reconnect with your body, pleasure, communication and intimacy
What we cover
Day 1 - Understanding Body Image & Its Impact on Intimacy.
Discover how your body image was shaped, how it affects your sex life and connection, and start noticing the patterns.
Day 2 - Pleasure Beyond Appearance.
Shift from how your body looks to how it feels. Explore solo rituals, sensory awareness and presence.
Day 3 - Communication, Validation & Connection.
Learn to express your needs, understand why you might seek validation through sex, and build real connection.
Day 4 - Rewriting the Relationship With Your Body.
Move from criticism to compassion. Reframe your story, practice body-kindness and gratitude.
Day 5 - Integration: Living Intimately In Your Body.
Establish lifelong rituals, set your intention, reflect on your transformation and carry this forward into your everyday life.
Hi, I’m Laura.
I’m a psychologist & sexologist who hears again and again how body image creeps into intimacy, shuts down pleasure, and steals connection. It happens for my clients, for my friends -
and even for me.
I’ve been on my own journey: my body has changed through life, desire has shifted, and I’ve had to relearn what it means to feel safe, present and alive in my body.
This program reflects that journey and the tools I’ve developed with clients to help them step into confidence, comfort and true intimacy.
Frequently Asked Questions
Do I need a partner to do this program?
Nope! In fact, everything you’ll learn starts with your relationship to your own body. Having a partner can help you integrate it, but it’s not required.
What if I’ve struggled with my body for a long time?
You’re not alone - and you don’t need to love your body overnight. We focus on realistic, gentle shifts that build true confidence, piece by piece.
How much time will this take each day?
Around 20 minutes to watch the video and read the daily workbook section. The workbook will have reflection questions and daily exercises that you are encouraged to do to get the most out of the program but overall each day is short, digestible, and designed to fit into real life.
What if I miss a day?
Totally fine! Make the 5 days work for you, however you need to.
Will this be inclusive and sex-positive?
Absolutely. All genders, sexual orientations, relationship structures, and bodies are welcomed - and honoured.
Is this safe if I’ve had negative sexual experiences?
Yes. We stay grounded in empowerment, choice, consent, and nervous-system safety. You can always move at your own pace.
How long do I have access?
You’ll have access for 14 days after the last day of the program.
Is it okay if I’m nervous?
More than okay. Courage is still courage, even when your hands shake. You’re stepping toward a more connected, confident version of yourself - and that’s huge!
This 5-day journey is for you if…
You spend more time thinking about how your body looks than noticing how it feels.
You want to enjoy intimacy more, but self-consciousness keeps getting in the way.
You avoid sex, or hide parts of your body.
You often feel in your head instead of present in the moment.
You want to initiate intimacy but something holds you back.
You crave more connection - with yourself, with pleasure, or with a partner.
You want to put a voice to your desires, and feel able to receive pleasure and joy.
You want to rewrite the relationship with your body.
You’re ready to feel comfortable and confident in your skin again.
If you’re nodding along to even one of these - In My Body is for you.
You deserve to experience pleasure without anxiety, connection without fear, and intimacy without shrinking yourself.
I want that for everyone, which is why I designed this self-paced program to be as accessible and affordable as possible.
